Training Log Archive: TimGoodIn the 7 days ending Jan 13, 2001:
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Saturday Jan 13, 2001 #
Square dancing (misc) 2:30:00 [1]
More WWW. Hour each of rounds, experimental squares, dbd squares and line dancing less rest breaks.
run (dirt & road) 38:07 [3] 4.76 mi (8:00 / mi)
4:30pm 40ish Out and back along the shoulder of rte 72 in Lancaster. Did not measure distance assumed 8min mile pace.
Square dancing (plus) 1:30:00 [1]
8-10:45pm More WWW. Plus squares with some rounds. Io is getting pretty tired.
Friday Jan 12, 2001 #
Square dancing (plus) 1:00:00 [1]
Winter Wonder Weekend (WWW) in Lancaster with Iolanthe.
Thursday Jan 11, 2001 #
run (road/trail) 1:24:59 [3] 9.69 mi (8:46 / mi)
Did not want to miss todays 50+ weather so ran at work. 1pm Springfield, to Lake Accotink, around lake and back. Without a map, I missed a turn on the loop trail so just ran misc trails through the woods in the approximate direction until I intersected the one I wanted. Distance from ADC map and guessed for the 13 minutes in the woods.
Wednesday Jan 10, 2001 #
Square dancing (mainstream) 1:30:00 [1]
At Boomerangs.