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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Jan 21, 2001:

activity # timemileskm+m
  run2 2:17:24 16.2(8:29) 26.07(5:16)
  orienteering1 55:45 3.6(15:28) 5.8(9:37)
  Total3 3:13:09 19.8(9:45) 31.87(6:04)

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Sunday Jan 21, 2001 #

orienteering 55:45 [4] 5.8 km (9:37 / km)

QOC, Manassas Battlefield Park VA, Green Course. Mid 30s, 1-2" new snow. Lots of fields so good running, but some bingo controls and questionable mapping.. Lost 7 min on one. Splits are posted.

Saturday Jan 20, 2001 #

run (road) 1:59:09 [3] 14.0 mi (8:31 / mi)

With DCRRC Saturday Long Run group. 8am, 40ish, misty. I spent tues, & wed. in bed and haven't felt so great the other two days either so held back somewhat. Slowed more when I realized that our 12 mile run was going to to be long. Planned to run around DC on the Inaguration route and make trouble but we chickened out. Mt Vernon trail past airport, and a loop of Hains Pt via 14th St bridge.

Monday Jan 15, 2001 #

run (road) 18:15 [2] 2.2 mi (8:18 / mi)

Bad cold so most of day in bed. Planned long run became this token effort to get outside.

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