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Training Log Archive: TimGood

In the 7 days ending Jan 27, 2001:

activity # timemileskm+m
  Square dancing3 3:55:00
  run3 2:50:03 22.06(7:43) 35.5(4:47)
  orienteering1 55:45 3.6(15:28) 5.8(9:37)
  bike1 35:37
  Total6 8:16:25 25.66 41.3

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Saturday Jan 27, 2001 #

run (roadrace) 51:07 [4] 12.0 km (4:16 / km)

DCRRC - Custis 12k. 10:30am, high 30s, paved bike path. Wanted to go under 50 min but felt sluggish from friday and could not get much speed. 24:56 at 6k. Time was 15sec slower than 2 yrs ago but course has changed and most people were over a minute slower than before. Finished 17th of 73.

run (warmup) 18:00 [2] 1.9 mi (9:28 / mi)

Warmup before and cooldown after the race.

Square dancing (plus) 1:45:00 [1]

At Prettyboy Swingers in Parkton MD with Iolanthe.

Friday Jan 26, 2001 #

run (road/trail) 1:08:55 [3] 8.7 mi (7:55 / mi)

1:15pm, low 40s. From work, around Lake Accotink and back. Did not get lost this time. Think I underestimated distance last time, there were mile markers on the lake trail so I can estimate my pace.

Square dancing (plus) 40:00 [1]

At Merry Notes.

Wednesday Jan 24, 2001 #

Square dancing (mainstream) 1:30:00 [1]

At Boomerangs.

Tuesday Jan 23, 2001 #

run (road) 32:01 [3] 4.0 mi (8:00 / mi)

Night run 9:50pm 32deg. The usual Lee-Graham-50 route. Most of the snow & ice is gone. Comfortable pace.

Monday Jan 22, 2001 #

bike (fluid trainer) 35:37 [3]

Looked to icy to get a good run, so stayed in.

Sunday Jan 21, 2001 #

orienteering 55:45 [4] 5.8 km (9:37 / km)

QOC, Manassas Battlefield Park VA, Green Course. Mid 30s, 1-2" new snow. Lots of fields so good running, but some bingo controls and questionable mapping.. Lost 7 min on one. Splits are posted.

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