Training Log Archive: TimGoodIn the 7 days ending Feb 3, 2001:
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Saturday Feb 3, 2001 #
run (road/trail) 1:32:38 [3] 10.8 mi (8:35 / mi)
DCRRC-SLR 8am, 25 degrees breezy. Iwa Jima to Hemlock Overlook and
3 loops on trails in the park. Very hilly. Supposed to be 12 miles but I estimate at only 10.8. I was tired from the start and got slower on the hills.
3 loops on trails in the park. Very hilly. Supposed to be 12 miles but I estimate at only 10.8. I was tired from the start and got slower on the hills.
Square dancing (plus) 1:15:00 [1]
At Virginians with Iolanthe.
Thursday Feb 1, 2001 #
bike (fluid trainer) 40:01 [2]
12:30am Worked late again. Light workout while watching taped "Survivor" episode. Only 40 min because I fast forwarded all the commercials.
Wednesday Jan 31, 2001 #
run (road/trail) 1:09:47 [3] 8.7 mi (8:01 / mi)
2pm, Low 50s. Work-Lake Accotink. Bruised top of foot Sat. when laces were to tight. Now foot hurts every time I run.
Square dancing (mainstream) 1:20:00 [1]
At Boomerangs.
Tuesday Jan 30, 2001 #
run (road) 29:42 [3] 4.0 mi (7:26 / mi)
Night run, 12:30am, mid 40s. Lee-Graham-50. Worked late but I wasn't sleepy and it was still warm so I went out for a quick 4.
Sunday Jan 28, 2001 #
other (roller skate) 2:15:00 [1]
Roller skating with Iolanthe. Indoors at a rink in Lancaster PA. Haven't skated in several years. Pretty tired by the end.