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Training Log Archive: TimGood

In the 7 days ending Feb 17, 2001:

activity # timemileskm+m
  Square dancing3 5:35:00
  run3 2:01:00 14.59(8:18) 23.48(5:09)
  weights1 19:51 0.3(1:06:08) 0.48(41:06)
  other1 11:30
  Total6 8:07:21 14.89 23.96

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Saturday Feb 17, 2001 #

run (easy) 29:11 [2] 2.9 mi (10:04 / mi)

DCRRC-SLR 9am 38 deg, windy. Joined the Saturday Long Run at the end to loosen up a bit for tomorrow.

Friday Feb 16, 2001 #

other (stretching) 11:30 [1]

Thursday Feb 15, 2001 #

Square dancing (plus) 1:50:00 [1]

At Batchelors & Batchelorettes.

Wednesday Feb 14, 2001 #

Square dancing (mainstream) 1:30:00 [1]

At Boomerangs. 7:30-9:30pm

run (road) 41:39 [4] 6.0 mi (6:57 / mi)

Night run, 11:15pm. Low 50s, light rain. Lee-Annandale-50. Glasses fogged up & I could barely see for last 2 miles. A last hard run before I start resting and carbo loading for marathon on Sunday.

Tuesday Feb 13, 2001 #

run (road) 50:10 [2] 5.69 mi (8:49 / mi)

2:30pm 50 deg. Easy run from work. 50 min along Backlick Rd.

weights (upperbody) 19:51 [3] 0.3 mi (1:06:08 / mi)

Upper body and situps + the jog there and back.

Sunday Feb 11, 2001 #

Square dancing 2:15:00 [1]

Heart Fund Dance in Lancaster with Iolanthe. Plus, mainsteam, class level and some rounds. 2-5pm

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