Training Log Archive: TimGoodIn the 7 days ending Mar 10, 2001:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 10, 2001 #
run (warmup) 10:03 [1] 1.06 mi (9:29 / mi)
Warmup before race.
run (race) 47:58 [4] 12.0 km (4:00 / km)
DCRRC Burke Lake 12k. High 30s, windy. Mostly on trail. Finished 11/122. 4 minutes faster than last year. This was last race of winter series.
Square dancing (plus) 35:00 [1]
At Grand Squares in Lancaster with Iolanthe. 8-10:30pm
Friday Mar 9, 2001 #
Square dancing (plus) 25:00 [1]
At Merry Notes, 8-10pm. Plus, also some line dancing.
Thursday Mar 8, 2001 #
Square dancing (plus) 25:00 [3]
At B&B. 7:30-9:30pm
run (road) 22:16 [3] 2.63 mi (8:28 / mi)
Night run. Post Office to deliver my entry for Chesapeake Challenge. Good thing it wasn't due today since I forget to put on a stamp and could not mail it when I got there.
Wednesday Mar 7, 2001 #
run (warmup) 20:13 [2] 3.8 km (5:19 / km)
On the track 3400m before, 400m after intervals.
track (intervals) 25:10 [4] 6.0 km (4:12 / km)
DCRRC - Wed track workout - Georgetown U, 6:45pm, high 30s, windy. 12 x 400m in 90s (10k pace) 100m jog rest. My current 10k (~40min) pace means I should have been doing 96s. Ave. 89.5, rest about 36s. Full workout was for 16 but this was my first track workout in a long time and I had to leave early to go . . .
Square dancing (mainstream) 25:00 [1]
7:45 - 9:30pm. At Boomerangs.
Tuesday Mar 6, 2001 #
weights (upperbody) 26:47 [4] 0.3 mi (1:29:14 / mi)
bike (fluid trainer) 38:06 [2]
Right after returning from weight room.
Monday Mar 5, 2001 #
run (road) 55:01 [2] 6.0 mi (9:10 / mi)
Night run, 9:45pm, 30 deg, windy. Lee-Annandale-50. Easy day. Roads are clear, total net accumulation from our two days of snowstorm - 0"
Sunday Mar 4, 2001 #
other (roller skate) 2:01:39 [1]
With Iolanthe at rink in Lancaster.