Training Log Archive: TimGoodIn the 7 days ending Mar 17, 2001:
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Saturday Mar 17, 2001 #
orienteering (Red-short) 29:17 [5] 3.89 km (7:32 / km)
OCIN Flying Pig, USOF Short Course Champs. Mitchell Memorial Forest. Much better today, only one significant error (30s). Should have run a little harder in the middle. 4th overall, 1rst M40, Splits are posted
run (road) 14:53 [2] 1.7 mi (8:45 / mi)
Sore, tight and cold after returning to camp from race so loosened up on the exercise trail near the park registration. Stretching afterwards.
Friday Mar 16, 2001 #
run (warmup) 20:40 [1] 2.75 km (7:31 / km)
Warmup before flying pig.
orienteering (blue-short) 51:24 [4] 4.5 km (11:25 / km)
OCIN Flying Pig V, day1 Blue: Overcast, cool, some drizzle. 3 big errors (9-10min) put me way back. Need more speed, hill and off road work in my training. 19th place. Splits are posted.
Wednesday Mar 14, 2001 #
Square dancing (mainstream) 30:00 [1]
At Boomerangs 7:30-9:30pm. Skipped the scheduled track workout, better to rest for Flying Pig.
Tuesday Mar 13, 2001 #
run (road) 1:12:58 [3] 9.28 mi (7:52 / mi)
Along Marietta Ave in Lancaster PA (Drove up to see Iolanthe in school concert). 5pm low 50s. Distance measured by car on trip home.
Monday Mar 12, 2001 #
bike (fluid trainer) 42:07 [2]
Raining outside.
Sunday Mar 11, 2001 #
orienteering (red) 57:53 [4] 6.47 km (8:57 / km)
DVOA: White Clay Creek, PA: Red course. 9:50am, high 30s-mid 40s. Put out more effort yesterday than I thought, felt a little sore. Orienteered ok except for some trouble in the thorns. Splits are posted.
Square dancing (plus) 45:00 [1]
At DoPasO in Lancaster with Iolanthe. 2-5pm.