Sunday Jun 3 |
 | orienteering (goat) 2:06:14 [5]14.8 km (8:32 / km) | |
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| Billygoat. Gay City SP, Hebron CT. 19th: my best finish ever. My running training paid off. Still had some stupid orienteering errors though. Splits are posted. |
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- Splits |
Saturday Jun 2 |
| run (road) 33:48 [2]4.0 mi (8:26 / mi) | |
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| Lee-Graham-50 route. Easy day loosening up for the Goat tomorrow. |
Friday Jun 1 |
| Square dancing (plus) 20:00 [1] | |
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| At Lincolnia summer series. 8-10pm. |
Thursday May 31 |
| run (trail) 1:00:08 [3]7.7 mi (7:48 / mi) | |
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| 5:30pm, 2 loops of Lake Accotink. |
| Square dancing (plus) 15:00 [1] | |
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| At B&B. 7:30-9:30pm |
Wednesday May 30 |
| Square dancing (mainstream) 20:00 [1] | |
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| At Boomerangs. 7:30-9:30pm |
Monday May 28 |
| run (road-race) 32:29 [4]5.0 mi (6:29 / mi) | |
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| Montgomery County RRC. OverHillandale 5mi. Hillandale MD. 8am. Very hilly. Mile splits u-uphill, d-downhill, b-up & down 6:19(b), 6:34(u), 6:54(b), 6:12(d), 6:29(b) Finished 16/142 (6th master) 3:46 faster than last year. |
| run (cooldown) 20:27 [2]2.0 mi (10:13 / mi) | |
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| Cooldown after the race. to 1 mile point and back. |
| Square dancing (parade) 35:00 [1]1.5 mi (23:20 / mi) | |
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| Falls Church Memorial day parade. 2:30pm Includes walk back to start afterwards. |