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Training Log Archive: TimGood

In the 7 days ending Jun 9, 2001:

activity # timemileskm+m
  orienteering1 2:06:14 9.2(13:44) 14.8(8:32)
  Square dancing2 45:00
  run1 38:05 4.0(9:31) 6.44(5:55)
  other1 30:00
  Total5 3:59:19 13.2 21.24

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Saturday Jun 9, 2001 #

other (vollyball) 30:00 [1]

3 hours of volleyball at company picnic.

Friday Jun 8, 2001 #

Square dancing (plus) 30:00 [1]

At Merry Notes. 8-10pm

Thursday Jun 7, 2001 #

run (road) 38:05 [2] 4.0 mi (9:31 / mi)

Night run, Lee-Graham-50 route. Light rain then poured for last mile. Strained something in a fall on first leg of goat so taking it very easy.

Wednesday Jun 6, 2001 #

Square dancing (plus) 15:00 [1]

At Boomerangs, 7:30-9:30pm

Sunday Jun 3, 2001 #

orienteering (goat) 2:06:14 [5] 14.8 km (8:32 / km)

Billygoat. Gay City SP, Hebron CT. 19th: my best finish ever. My running training paid off. Still had some stupid orienteering errors though. Splits are posted.

- Splits

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