Training Log Archive: TimGoodIn the 7 days ending Jun 23, 2001:
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Saturday Jun 23, 2001 #
run (road w/map) 1:40:44 [3] 13.0 mi (7:45 / mi)
DCRRC-SLR 7am. Start of runs leading up the the Marine Marathon in Oct. 13 miles mostly on the course. The map was b/w copy of DC street map with MM course highlited.
Thursday Jun 21, 2001 #
run (warmup) 10:11 [2] 1.22 mi (8:21 / mi)
Road warmup before race.
run (roadrace) 24:52 [5] 4.0 mi (6:13 / mi)
DCRRC 40th Anniversary 4mi. Ft. McNair DC. 7pm, Flat. Splits 5:54,6:21,6:20,6:17 Finished 21/122, 8th master.
swim (pool) 6:33 [1] 0.25 km (26:12 / km)
250m in pool at picnic after the race.
Wednesday Jun 20, 2001 #
Square dancing (plus) 25:00 [1]
At Boomerangs. 7:40-9:30pm
Tuesday Jun 19, 2001 #
swim (pool) 12:12 [2] 0.4 km (30:30 / km)
5:50pm, 400m in the pool. First swim of the year.
run (road) 58:17 [3] 8.0 mi (7:17 / mi)
7pm, 2 loops of my normal 4mi run. Legs felt heavy and tired but I guess that is the heat and humidity since the time was a lot faster than it felt. Splits: 30:23, 27:54. 2nd loop was a PR for the course. Warmup and daylight seem to help.
Monday Jun 18, 2001 #
run (road) 22:15 [2] 2.2 mi (10:07 / mi)
Run to library and back with Io(on bike). Hard part was carrying the bag full of books.
Sunday Jun 17, 2001 #
Square dancing (mainstream) 30:00 [1]
At Broken Wheels with Io. 5:30-7:30pm