DCRRC-SLR 7am. IwoJima, Mt Vernon trail to
4 mile Run, back, 14th St Bridge, around Hains Point, IwoJima. Pretty wasted by the end, going to have to start carring water.
other (volleyball/discgolf) 2:00:00 [1] 1.3 mi (1:32:19 / mi)
Raytheon picnic. Burke Lake VA. Hour of volleyball and 30 holes of discgolf.
DCRRC. Age handicapped 4mi. C & O canal towpath, Carderock MD. 8:15am, very humid. Sick tues. & did not feel so great today either. Had nothing in 2nd half of race. Splits (from C & O mile markers) (252)6:19,6:41,7:23(340) Course rumored to be long.
19/113 overall, 7th master, 31st in age handicap. 56 sec faster than last year.