Sunday Jul 15 |
 | orienteering (red) 1:30:49 [3]7 km (12:58 / km) | |
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| SVO: Pine Grove Furnace. Red course. 10:30am. Tired from yesterday so tried to run under control and improve my navigation. Worked better than last week. Missed one in the slash and choked the end. Splits are posted. |
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Red - Splits |
Saturday Jul 14 |
| run (road/trail) 2:02:21 [3]15.0 mi (8:09 / mi) | |
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| DCRRC-SLR 7am 70deg. IwoJima to Potomac Overlook, 4 loops on trails, up and back on Marymount trail, IwoJima |
| orienteering (training) 32:15 [2]2.6 km (12:24 / km) | |
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| QOC summer training, Wheaton Regional Park. 5:45pm. Map had no black, no north lines.
Very tired from this morning, forget my tights so ran in shorts. I have run here enought to have a general idea of some trails and exact locations of some frequently used control locations. |
| Square dancing (plus) 20:00 [1] | |
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| At Lincolnia 8-10pm |
Friday Jul 13 |
| Square dancing (plus) 20:00 [1] | |
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| At Lincolnia 8-10pm |
Thursday Jul 12 |
| Square dancing (plus) 20:00 [1] | |
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| At Batchelors & Batcheloretts. 7:30-9:30pm |
| run (road) 51:14 [2]6.0 mi (8:31 / mi) | |
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| Night run, 10pm. Lee-Annandale-50 |
Wednesday Jul 11 |
| run (warmup/cooldown) 21:08 [2]2.17 mi (9:44 / mi) | |
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| Warmup 1.17mi 10:48
Cooldown 1.0mi 10:22 |
| run (roadrace) 24:44 [4]4.0 mi (6:11 / mi) | |
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| DCRRC Bastille Day 4mi. Fletchers Boathouse DC. 7pm Out and back along C & O canal. 1/2 mile splits 3:02,2:58, 3:02,3:06, 3:08,3:13, 3:12,3:03 Finished 26/148, 8/58 over 40, 1:17 faster than last year. Time was slightly faster than 4mi a few weeks ago but I ran a better race then. After 4 of 8 races in the DCRRC summer series I am in
5th in 40-44m. |
| Square dancing (basic) 15:00 [1] | |
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| At Boomerangs, 8:30-9:30pm |
Monday Jul 9 |
| run (road) 33:16 [2]4.0 mi (8:18 / mi) | |
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| Night run, 10pm. Still over 80 degrees, humid. Lee-Graham-50 route. |