Training Log Archive: TimGoodIn the 7 days ending Aug 4, 2001:
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Saturday Aug 4, 2001 #
run (road/trail) 2:16:30 [3] 15.6 mi (8:45 / mi)
DCRRC-SLR 7am, humid. About 4mi on trail rest on paved bike path. Iwo Jima, Captital Crescent, Glover Archibald, Battery Kimbel, Capital Crescent. Under 8 min/mile for most but dehydrated and slowed for last 1.5 miles. Had to walk at end. 16 oz ERG before, 16oz ERG during & 24oz gaterade and water when done. Still lost 6 lbs.
Square dancing (plus) 30:00 [1]
8-10pm. At Lincolnia with Iolanthe.
Spent most of the afternoon recovering and rehydrating from morning run.
Spent most of the afternoon recovering and rehydrating from morning run.
Friday Aug 3, 2001 #
run (road) 34:32 [2] 4.0 mi (8:38 / mi)
Night run. 12:05am. Lee-Graham-50. Wore my old shoes with Sorbothane? inserts to ease the pounding on my right ankle. Need to find a convenient off road route.
walk 28:00 [1] 1.1 mi (25:28 / mi)
7pm, Grocery store and back with Io. Some upper body work on way back using the milk and fruit drinks.
Thursday Aug 2, 2001 #
Square dancing (plus & rounds) 15:00 [1]
At B&B with Iolanthe. 8:30-9:30.
Wednesday Aug 1, 2001 #
Square dancing (basic) 30:00 [1]
At Boomerangs. 7:30-9:30pm
Tuesday Jul 31, 2001 #
swim (pool) 12:02 [2] 0.4 km (30:05 / km)
6:40pm 400m in apartment pool.
run (road) 32:03 [2] 4.0 mi (8:01 / mi)
7:30pm. Lee-Graham-50 route. Right ankle still sore.