Training Log Archive: TimGoodIn the 7 days ending Aug 18, 2001:
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Saturday Aug 18, 2001 #
run (road) 2:02:27 [3] 15.0 mi (8:10 / mi)
DCRRC-SLR: 7:10am IwoJima, Mt Vernon trial to Alexandria and back. 7:30 pace for first half, dehydrated and jogged last 1.5 miles. Walked the very end.
orienteering (training) 51:58 [3] 4.1 km (12:40 / km)
6pm. QOC Summer training at Ted's house. 3.7k Wald-O course on Squirrel Kill map. (46:01) About 400m Clue-O (no map) (5:57)
Note
Took Iolanthe back to Lancaster PA for the school year. Should have more training time available now.
Friday Aug 17, 2001 #
run (road) 14:57 [1] 1.0 mi (14:57 / mi)
Exercise loop with Iolanthe. Not measured.
Wednesday Aug 15, 2001 #
Square dancing (plus) 30:00 [1]
At Boomerangs.
Tuesday Aug 14, 2001 #
run (race) 29:27 [4] 4.5 mi (6:33 / mi)
DCRRC, Burke Lake VA. Mid 80s, humid. 60% on trail. Did not feel much like racing so tried for a tempo run at 630 pace. Finished 18/??. After 7 of 8 races in the summer series I am 3rd in M40-44. Cannot move up and cannot be passed. Feeling burnt out so will probably cut back on the road races and start thinking about orienteering again.
run (road) 20:47 [1] 2.0 mi (10:23 / mi)
Warmdown after race.
Monday Aug 13, 2001 #
run (road) 35:09 [2] 4.0 mi (8:47 / mi)
7pm, Lee-Graham-50 route.
Sunday Aug 12, 2001 #
walk 25:00 [1] 1.0 mi (25:00 / mi)
Exercise trail loop with Iolanthe. Flooding yesterday had covered part of the trail with mud so we made up the distance with a side trip to the dumpster.