Sunday Aug 19 |
 | orienteering (red) 59:27 [4] 7.39 km (8:03 / km) | |
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| DVOA: Valley Forge Mt Joy, red course. Lots of fields and good running in the woods but I was to tired from yesterday to get much speed. Splits are posted. |
| run (road) 31:13 [2] 5 km (6:15 / km) | |
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| Warmdown. Bike path at Valley Forge to other side of map where the 6-7 and 10-11 legs cross a parking lot. Get there in time to see Mark Voit, Nadim and Peggy go by. |
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Red - Splits |
Saturday Aug 18 |
| run (road) 2:02:27 [3] 15.0 mi (8:10 / mi) | |
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| DCRRC-SLR: 7:10am IwoJima, Mt Vernon trial to Alexandria and back. 7:30 pace for first half, dehydrated and jogged last 1.5 miles. Walked the very end. |
| orienteering (training) 51:58 [3] 4.1 km (12:40 / km) | |
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| 6pm. QOC Summer training at Ted's house. 3.7k Wald-O course on Squirrel Kill map. (46:01) About 400m Clue-O (no map) (5:57) |
| Note | |
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| Took Iolanthe back to Lancaster PA for the school year. Should have more training time available now. |
Friday Aug 17 |
| run (road) 14:57 [1] 1.0 mi (14:57 / mi) | |
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| Exercise loop with Iolanthe. Not measured. |
Wednesday Aug 15 |
| Square dancing (plus) 30:00 [1] | |
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| At Boomerangs. |
Tuesday Aug 14 |
| run (race) 29:27 [4] 4.5 mi (6:33 / mi) | |
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| DCRRC, Burke Lake VA. Mid 80s, humid. 60% on trail. Did not feel much like racing so tried for a tempo run at 630 pace. Finished 18/??. After 7 of 8 races in the summer series I am 3rd in M40-44. Cannot move up and cannot be passed. Feeling burnt out so will probably cut back on the road races and start thinking about orienteering again. |
| run (road) 20:47 [1] 2.0 mi (10:23 / mi) | |
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| Warmdown after race. |
Monday Aug 13 |
| run (road) 35:09 [2] 4.0 mi (8:47 / mi) | |
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| 7pm, Lee-Graham-50 route. |