Sunday Sep 9 |
 | orienteering (red) 1:28:51 [3]6.2 km (14:20 / km) | |
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| UNO Boulder Dash, Pawtuckaway NH, Red. Shin hurt just to walk so requested an unranked day so I could drop out if things got bad. Slow and steady around the course with a lot of small 1-2 minute errors. Had a 20 min cushion for 3rd in M40. Passed by many in the other categories but held on to M40 3rd. Splits are posted. |
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Red Day 1 - Splits |
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Red Day 2 - Splits |
Saturday Sep 8 |
| orienteering (red) 1:22:21 [3]6.5 km (12:40 / km) | |
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| UNO Boulder Dash, Pawtuckaway NH. Red. Took some asprin and hoped my shin did not hurt to bad. Ran conservatively, messed up first and 10th controls. With Pam James for 3-6 until an encounter with a tree separated us. Shin held up ok, but was hurting by end. Splits are posted. |
| orienteering (night) 45:00 [1]3 km (15:00 / km) | |
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| UNO, Vampire-O. 45 minute night score event. Started as a vampire and was vampired by Vladamir and again by Randy Hall to finish as one. Shin started to hurt a lot so walked all but first 5 minutes. Never left the trails except to punch. Distance is guess. Will measure on map later. |
Wednesday Sep 5 |
| Square dancing (basic) 15:00 [1] | |
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| At Boomerangs. 8-9:30. Seemed like a good way to see how my shin is healing. Still sore, but not painful. |
Tuesday Sep 4 |
| Note | |
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| Still limping around. Looks like shin splints of the anterior tibia. Hope it is just short term caused by the racewalk and will clear up with a few days rest. I usually feel some shin pain when first getting back in racewalking but do not normally compound it by orienteering while still sore.
Planned on a rest week before the Boulder Dash this weekend anyway. |