Training Log Archive: TimGoodIn the 7 days ending Sep 29, 2001:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (XC-race) 42:18 [5] 10.0 km (4:14 / km)
track (warmup) 12:44 [2] 2.25 km (5:40 / km)
track (intervals) 25:17 [4] 6.0 km (4:13 / km)
orienteering (blue) 1:30:38 [4] 7.9 km (11:28 / km)
racewalk (track) 11:57 [2] 1.0 mi (11:57 / mi)