Sunday Oct 7 |
 | orienteering 5:06:06 [4]26.2 km (11:41 / km) | |
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| Hudson Highlander. 9am. Bunch of mistakes and slowed on last map but overall ran ok. Finished 20th, same as last year. Splits and comments are posted. |
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- Splits |
Thursday Oct 4 |
| Square dancing (plus) 15:00 [1] | |
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| At B&Bs. 7:40-9:30pm |
| run (road) 28:43 [3]4.0 mi (7:11 / mi) | |
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| 11pm. Lee-Graham-50 route. Only 4 1/2 more days of this and I will have done the whole marathon at my planned pace. I see that my level 3 workout is only an easy level 2 for Ken. Guess I should not plan on beating him at the highlander. 8)
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Wednesday Oct 3 |
| Square dancing (basic) 15:00 [1] | |
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| At Boomerangs. 7:30-9:30pm |
| run (road) 29:14 [3]4.0 mi (7:17 / mi) | |
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| 11:30pm, Lee-Graham-50 route. Plan to start marathon at 7:20 mile pace so figure I should work on the pace. Was going to do track workout but there was a football game. |
Tuesday Oct 2 |
| run (road/trail) 1:06:50 [3]8.7 mi (7:40 / mi) | |
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| 3pm, Work - Lake Accotink. Still need to remeasure the course. Was running 7:40 pace when passed by W.Springfield HS XC team. 2 miles at 7:20 pace with them before we went different ways. |
Monday Oct 1 |
| Note | |
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| Shin splint injury from 9/2 seems to be all better but my training has suffered. Had planned for 40 mi/wk for the 4 weeks of sept but averaged less than 20. To late to put the distance in now since the next 5 weeks all have major races. (Highlander, Army 10mi, ROC A-meet, Marine Marathon, DVOA A-meet.) |