Training Log Archive: TimGoodIn the 7 days ending Oct 13, 2001:
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Saturday Oct 13, 2001 #
run (road/trail) 1:41:33 [3] 13.0 mi (7:49 / mi)
DCRRC-SLR. 8am. Cathedral-embassy run.
IwoJima, RockCreek, Nat. Cathedral, Dumbarton Oaks, RockCreek. 33:39 for first 4.5 miles, 32:56 for the hilly and trail section, 34:57 for 4.5 miles back. Very slow on uphills.
IwoJima, RockCreek, Nat. Cathedral, Dumbarton Oaks, RockCreek. 33:39 for first 4.5 miles, 32:56 for the hilly and trail section, 34:57 for 4.5 miles back. Very slow on uphills.
Square dancing (plus) 25:00 [1]
At Grand Squares in Lancaster with Iolanthe. 8-10:30pm
Friday Oct 12, 2001 #
Square dancing (plus) 15:00 [1]
At Merry Notes, 8-10pm
Thursday Oct 11, 2001 #
Square dancing (plus) 15:00 [1]
At B and B. 8-9:30pm
racewalk (road) 50:12 [2] 4.0 mi (12:33 / mi)
11pm. Lee-Graham-50 route. Army 10 miler this sunday has been cancelled so I am thinking about a 1 hr racewalk instead. An easy walk to see how my shin is doing. Seems ok.
Will probably rest tomorrow so I can have a big weekend.
Will probably rest tomorrow so I can have a big weekend.
Wednesday Oct 10, 2001 #
run (track) 11:37 [2] 1.84 km (6:19 / km)
Warmup 1330m 7:34
Cooldown 510m 4:03
Cooldown 510m 4:03
track 39:31 [4] 9.8 km (4:02 / km)
DCRRC Wed track, Washington and Lee HS. 7pm. Workout was for 2 times 20 min at tempo pace with 2 min rest. Lights not on so could not see watch easily so stopped at 5k for first and 4.8k on 2nd. Tempo pace should have been 6:20 per 1600 but I am still tired from Highlander and only went for 6:40 on 2nd run. 1600m splits 6:11 6:23 6:22 (19:43 for 5k) 2:41 rest, 6:34 6:43 6:31
Square dancing (basic) 10:00 [1]
At Boomerangs. 8:30-9:30pm
Tuesday Oct 9, 2001 #
run (trail) 32:59 [2] 3.8 mi (8:41 / mi)
5pm, Loop of Lake Accotink. A little sore from Highlander but feel ok.
Sunday Oct 7, 2001 #
orienteering 5:06:06 [4] 26.2 km (11:41 / km)
Hudson Highlander. 9am. Bunch of mistakes and slowed on last map but overall ran ok. Finished 20th, same as last year. Splits and comments are posted.