Sunday Oct 21 |
 | run (warmup) 3:03 [1]0.5 km (6:06 / km) | |
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| Warmup for day 2. Parking area to start. |
| orienteering (blue) 1:13:58 [4]7.45 km (9:56 / km) | |
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| ROC, Genessee Fall Classic Day 2, Blue. Mistakes on 1,7 and 12. Rest ok. Splits are posted. |
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Blue Day 1 - Splits |
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Blue Day 2 - Splits |
Saturday Oct 20 |
| orienteering (blue) 2:27:27 [4]12.6 km (11:42 / km) | |
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| ROC, Genessee Fall Classic Day 1, Blue. Botched 1, nice run chasing Ken for 2-5 when a line at the punch let him get to far away. Immediately screwed up 6 thinking I had gone to far and stopping 20m short. Parallel error on 9, hesitant on 16, and misjudged some contours to miss 20. Thought I orienteered well (for me) on the rest but need to move faster in the woods. Splits are posted |
Thursday Oct 18 |
| Square dancing (plus) 20:00 [1] | |
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| At BandB. 7:30-9:30 |
| run (road) 36:40 [2]4.0 mi (9:10 / mi) | |
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| 11:15pm Lee-Graham-50 route. Did not feel much like running. Much colder outside than expected. |
Wednesday Oct 17 |
| track 44:39 [4]10.8 km (4:08 / km) | |
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| DCRRC Wed track workout. Washington and Lee HS. 7pm. 6 * 1600m at tempo pace with 1 min rest. Tempo pace is 6:20, went 200m for the rest interval. 6:12.3 (67) 616.9 (63) 6:19.3 (68) 6:18.0 (64) 6:18.0 (70) 6:19.6 (84) |
| track (warmup) 13:43 [2]2.46 km (5:35 / km) | |
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| Warmup 1640m 8:40
Cool down 820m 5:03 |
| Square dancing (basic) 15:00 [1] | |
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| At Boomerangs, 8:30-9:30pm. |
Tuesday Oct 16 |
| Note | |
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| Was going to run but it got cold and poison ivy was bothering me. Mostly around the ankles but I have managed to spread a little bit everywhere. Must have gotten it on my towel when I dried off after running.
Scrubbed and then washed some more with Tecnu. Ran the O-clothes thru the washer twice. |