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Training Log Archive: TimGood

In the 7 days ending Oct 27, 2001:

activity # timemileskm+m
  orienteering1 1:13:58 4.63(15:59) 7.45(9:56)
  track1 57:17 7.55(7:35) 12.15(4:43)
  run2 45:14 4.31(10:30) 6.94(6:31)
  Square dancing2 35:00
  Total4 3:31:29 16.49 26.54

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Friday Oct 26, 2001 #

run (road) 42:11 [1] 4.0 mi (10:33 / mi)

Jog from work to subway and back. Used subway to go pick up my packet for the race sunday.

Square dancing (plus) 20:00 [1]

At Merry Notes. 8-10pm

Thursday Oct 25, 2001 #

Square dancing (plus) 15:00 [1]

At BandB. 7:30-9:30pm

Wednesday Oct 24, 2001 #

track 44:30 [3] 10.0 km (4:27 / km)

DCRRC, Wed track work. 7pm. Tapering for the marathon. 10k at marathon pace (7:20/mile) Of course I went out to fast but I will probably do that sunday as well. 1600m splits 6:45.3, 7:07.9, 7:08.7, 7:13.4, 7:14.7, 7:13.1. Felt relaxed and comfortable.

track (warmup) 12:47 [1] 2.15 km (5:57 / km)

Warmup, 1330m 7:39
Cooldown, 820m 5:08

Tuesday Oct 23, 2001 #

Note

Rested monday, then headache today. Wanted to rest this week for marathon sunday but had planned to do it in 2nd half of week.

Sunday Oct 21, 2001 #

run (warmup) 3:03 [1] 0.5 km (6:06 / km)

Warmup for day 2. Parking area to start.

orienteering (blue) 1:13:58 [4] 7.45 km (9:56 / km)

ROC, Genessee Fall Classic Day 2, Blue. Mistakes on 1,7 and 12. Rest ok. Splits are posted.

Blue Day 2 - Splits

Blue Day 1 - Splits

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