Training Log Archive: TimGoodIn the 7 days ending Nov 17, 2001:
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Saturday Nov 17, 2001 #
run (road) 1:13:43 [3] 9.5 mi (7:46 / mi)
DCRRC-SLR, (For those who came in late that is DC RoadRunner Club - Saturday Long Run [http://www.dcroadrunners.org/longrun]) 8am. IwoJima, Capitol Crescent trail to mile marker 7 and back.
Friday Nov 16, 2001 #
Note
Sick all week.
Sunday Nov 11, 2001 #
orienteering (red) 1:14:30 [4] 6.4 km (11:38 / km)
Mid Atlantic champs at Rocky Ridge(SVO). Ran red because I was to tired for blue and better chance of team points on red. Poor run with lots of mistakes early and very tired. Apparently still not recovered from marathon.
orienteering (relay) 42:30 [3] 2.1 km (20:14 / km)
Mid Atlantic relay. On QOC3, a non scoring team. Lead off leg. 19 minutes on 3rd leg pretty much sums up this race.