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Training Archive: TimGood

In the 7 days ending 2001-11-18:

activity

#

time

miles

km

climb

orienteering

1

1:37:37

6.7

(14:34)

10.78

(9:03)

run

1

1:13:43

9.5

(7:45)

15.29

(4:49)

Total

2

2:51:20

16.2

(10:34)

26.07

(6:34)

[csv]

1:37

0:00

M

T

W

H

F

S

S

Sunday Nov 18
	orienteering (Bubba Goat) 1:37:37 [4]10.78 km (9:03 / km)

	BOK. Bubba Goat, Ulmstead Park Raleigh NC. 10:15am. Mass start, skip any one control, fork option on 4th control. Good run, one mistake on 13. Crucial move was skipping the first control. Ran first loop with Tom Strat and Randy Hall, 2nd loop alone. Finished 3rd. Controls were some of the most faded I have ever seen. Course was supposed to be 12k. I measured 11.435 and saved an additional 655m on my skip. Splits are posted.

	Bubba Goat 2001 - Splits
Saturday Nov 17
	run (road) 1:13:43 [3]9.5 mi (7:45 / mi)

	DCRRC-SLR, (For those who came in late that is DC RoadRunner Club - Saturday Long Run [http://www.dcroadrunners.org/longrun]) 8am. IwoJima, Capitol Crescent trail to mile marker 7 and back.
Friday Nov 16
	Note

	Sick all week.

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