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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Dec 8, 2001:

activity # timemileskm+m
  run3 3:44:18 23.25(9:39) 37.42(6:00)
  orienteering2 3:20:41 12.3(16:19) 19.8(10:08)
  Square dancing4 1:15:00
  track1 30:55 4.35(7:06) 7.0(4:25)
  Total5 8:50:54 39.91 64.22

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Saturday Dec 8, 2001 #

run (road/trail) 1:28:20 [3] 10.5 mi (8:25 / mi)

DCRRC-SLR. 8am IwoJima and along C O canal. Weather sucked, 40s and raining, I have been spoiled by all the warm weather we have been having.

orienteering (score) 1:29:30 [3] 8.5 km (10:32 / km)

Patuxent River Park - Jug Bay. Worked at the Boy Scout meet then ran 90 minute score course. 3:30pm, cool and rainy. Tired from this morning. Lost a lot of time because I could barely read the control numbers on my map to know where to punch. After 75 min it was to dark to read them at all so I ran in on the road and skipped a lot of easy controls.

Square dancing (basic,ms,plus) 35:00 [1]

At Lamda Squares. 7-10pm. Normally dancing hardly qualifies as "training" serving mainly as a way to keep from getting stiff. (which is why it is only recorded as 1/3 of the actual time on the floor anyway) . Today I was so tired this was hard work.

Friday Dec 7, 2001 #

Square dancing (plus) 15:00 [1]

At Whirling Squares 8-10pm

Thursday Dec 6, 2001 #

run (road/trail) 2:00:47 [2] 11.1 mi (10:53 / mi)

5pm, Work - Lake Accotink. Wanted to take advantage of yet another 70 degree day. Should have stayed in. Very tired and slow and it got dark. Tried to take a shortcut to cut off a mile. Forgot about the railroad tracks which I could not get across. Shortcut ended up adding 2.4 miles.

Square dancing (plus) 15:00 [1]

At B and B. 8-9:30pm

Wednesday Dec 5, 2001 #

run (warmup) 15:11 [2] 2.66 km (5:42 / km)

Washington and Lee HS track
Warmup 920m 4:57
Cooldown 1740m 9:14

track 30:55 [4] 7.0 km (4:25 / km)

DCRRC Track workout. Washington and Lee HS. 7pm. Record heat today but only mid 60s at 7pm. 5 repeats of 4 min at 10k-tempo pace, 2 min jog. Tried for 92s laps. Approx 1050m in each run. Jog was a little short on distance and long on time because we regrouped at start line for each repeat. 800m splits 3:05, 3:04, 3:02, 2:58, 2:59.

Square dancing (basic) 10:00 [1]

At Boomerangs 8:30-9:30pm

Sunday Dec 2, 2001 #

orienteering (red) 1:05:30 [4] 7.0 km (9:21 / km)

QOC, Bowie State: Fran Uhler map. Red course. 2pm. Worked start/finish then ran late. Felt surprising good after yesterday although I faded near the end.
Splits are posted.

orienteering (pickup) 45:41 [1] 4.3 km (10:37 / km)

QOC, 3:10pm Control pickup after meet. Tired now. Time is orienteering time only, not time spent at controls.

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