run (warmup) 4:19  0.43 mi (10:02 / mi)
Jog to get warm enough to take off some clothes.
run (road/trail) 1:49:59  13.0 mi (8:28 / mi)
DCRRC-SLR. 8am, low 30s. Panda loop. Glover Archibald trail, VanNess, CT, zoo to see pandas and back via Rock Creek. Worked the trail (4mi) but lazy on the rest. Time does not include stops for bathroom and to watch the pandas.
walk 40:00  2.2 mi (18:11 / mi)
Walk to library and back. Breaking in a new pair of running shoes.
One week into the year and I am already 4.5 miles behind on my 30mi goal. But still a much better start than the opening week of 4 miles last year.