Training Log Archive: TimGoodIn the 7 days ending Feb 2, 2002:
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Saturday Feb 2, 2002 #
run (warmup) 18:17 [2] 1.98 mi (9:14 / mi)
Bon Air Park VA. Warmup before race. 15:02, cooldown after race 3:15
run race (road race) 48:45 [4] 12.0 km (4:04 / km)
DCRRC Custis 12k, Bon Air Park VA. 10:30am. Mostly on bike path, some hills. Did not feel up to a maximum effort so tried to stay relaxed and run an even hard pace. No mile (or km) markers so not sure if pace was even. Finished ok except for losing a place in last 1/4 mile and being held off in the kick. Finished 17th, 2:22 faster than a poor race last year.
After 5 of 8 races in the DCRRC winter series I am 2nd in M40-44. The guy who passed me is 1rst. He has beaten me 3 times, twice by passing me near the end and finishing one place ahead. Unfortunately, I do not know what he looks like so he is able to slip by without a proper challenge by me.
After 5 of 8 races in the DCRRC winter series I am 2nd in M40-44. The guy who passed me is 1rst. He has beaten me 3 times, twice by passing me near the end and finishing one place ahead. Unfortunately, I do not know what he looks like so he is able to slip by without a proper challenge by me.
orienteering (vetting) 57:42 [2] 5.0 km (11:32 / km)
Prince William Forest. 1:30pm. Vetting preliminary orange course for US Champs in Nov.
Square dancing (mainstream) 25:00 [1]
At Village Swingers. 8-10:15pm.
Friday Feb 1, 2002 #
run (road) 50:31 [1] 4.9 mi (10:19 / mi)
1pm Work to Lake Accotink and back. Another rest day. Record heat (75 deg) for this date.
Square dancing (plus) 20:00 [1]
At Whirling Squares 8-10pm
Thursday Jan 31, 2002 #
run (trail) 39:27 [1] 4.0 mi (9:52 / mi)
3:15pm Around Lake Accotink. To much intensity recently so rested.
Square dancing (plus) 20:00 [1]
At B and B. 7:30-9:30pm
Wednesday Jan 30, 2002 #
track (warmup) 13:04 [2] 2.3 km (5:41 / km)
Warmup 880m 4:27
Cooldown 1420m 8:37
Cooldown 1420m 8:37
track (intervals) 33:13 [4] 8.08 km (4:07 / km)
DCRRC Wed track. Washington and Lee HS, 7pm, mid 60s. 16 x 400m with 105m jog rest. Supposed to be 8k pace, I was trying for 92. 92.8 (32) 92.9 (31.2) 92.1 (30) 90.3 (33.8) 93.0 (33.9) 90.7 (32.9) 90.5 (31.0) 91.0 (33.3) 91.0 (34.3) 92.1 (33.8) 90.9 (32.0) 92.3 (32.4) 90.6 (36.3) 90.9 (34.7) 93.4 (32.0) 91.9 (33.3)
Square dancing (basic) 10:00 [1]
At Boomerangs. 8:15-9:30pm
Sunday Jan 27, 2002 #
orienteering (blue) 1:22:16 [3] 8.34 km (9:52 / km)
QOC meet at Greenbelt. Sore and hurting from yesterday. Ran ok with one big error but beaten by most of my usual competition. Splits are posted.
orienteering (pickup) 31:08 [1] 2.4 km (12:58 / km)
Pick up some controls after the meet. Same area that I hung them in yesterday.