Training Log Archive: TimGoodIn the 7 days ending Feb 9, 2002:
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Saturday Feb 9, 2002 #
run (road) 2:22:49 [2] 16.0 mi (8:56 / mi)
DCRRC-SLR. 8am, 35 degrees at start,45 at end. Clevland Park, Cathedral, Clinton House route. Also went through zoo and Dumbarton Oaks. I would have gotten lost if not for written directions I was carrying. Another hilly course in preparation for RRCA challenge 10mi in 2 weeks. Ran slower than usual with one of the back groups.
Square dancing (plus) 25:00 [1]
At DoPasO, Grand Squares in Lancaster PA with Iolanthe. 8-10:15pm
Friday Feb 8, 2002 #
run (road,trail) 1:24:49 [2] 9.5 mi (8:56 / mi)
12:45pm, high 50s. Work to Lake Accotink, 1 loop and back plus over to drop off some film for developing. Stomach much better than yesterday but still a little queasy.
run (jog) 8:27 [1] 0.75 mi (11:16 / mi)
6:30 pm. Back over to photo shop to pick up my pictures.
Square dancing (plus) 20:00 [1]
At Merry Notes 8-10pm. Some Lines also.
Thursday Feb 7, 2002 #
Square dancing (plus) 20:00 [1]
At Batchelors and Batchelettes 8-10pm.
Had planned to go running sometime today but touch of stomach flu was causing to much gastric distress.
Had planned to go running sometime today but touch of stomach flu was causing to much gastric distress.
Wednesday Feb 6, 2002 #
track (warmup) 25:11 [2] 4.5 km (5:36 / km)
Warmup 2740m 15:48
Cooldown 1760m with strides 9:23
Cooldown 1760m with strides 9:23
track (intervals) 30:22 [4] 7.1 km (4:17 / km)
DCRRC Wed Track. Washington and Lee HS. 7pm. 5 x 1000m at 5k pace (3:40) with 1 lap jog rest. Ran with the studs group (at the back of it anyway) and caught up on the jogs. 3:34.5 (2:27) 3:37.0 (226) 3:40.1 (2:26) 3:39.4 (2:25) 3:38.1 (2:30)
Square dancing (basic) 15:00 [1]
At Boomerangs 8:30-9:30pm.
Tuesday Feb 5, 2002 #
Note
After 5 weeks I am 6.9 miles behind on my goal of 30 miles a week. This is insignificant especially since I have not done a saturday long run in 3 weeks. Last year at this time I was already 61 miles behind.