Training Log Archive: TimGoodIn the 7 days ending Feb 23, 2002:
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Saturday Feb 23, 2002 #
run (road) 38:10 [2] 4.5 mi (8:29 / mi)
DCRRC-SLR. 8:20am Light day because of race tomorrow. On Custis Trail.
orienteering (vetting) 1:00:34 [2] 4.8 km (12:37 / km)
Prince William Forest, VA. 10:45am Went farther and spent more time but did not count most of the time spent checking around the control locations.
Friday Feb 22, 2002 #
Square dancing (plus) 15:00 [1]
At Merry Notes 8-10pm
Thursday Feb 21, 2002 #
run (trail,road) 59:12 [2] 7.0 mi (8:27 / mi)
2pm. More CCT training. Byron Ave fields to Hooes Rd at Pohick Creek and back. Got lost a bit in first half since my directions were for going the other way.
Another mid 60s day. Last year I would have gotten excited about the warmth. Seems normal this year.
Another mid 60s day. Last year I would have gotten excited about the warmth. Seems normal this year.
Square dancing (plus) 30:00 [1]
At B and B 7:00-9:30pm
Wednesday Feb 20, 2002 #
track (warmup) 22:33 [2] 4.4 km (5:07 / km)
Warmup 2640m 13:16
Cooldown 1760m 9:17
Cooldown 1760m 9:17
track (intervals) 15:25 [4] 4.04 km (3:49 / km)
DCRRC Track work. Washington and Lee HS. 7pm. Light day to taper into important team 10mi race this sunday. 8 x 400m in 88s with 105m rest. 85.6 (35) 86.1 (39) 81.6 [oops] (31) 88.0 (32) 87.9 (29) 88.1 (32) 87.2 (34) 87.5 (33)
Square dancing (plus) 25:00 [1]
At Boomerangs. 8-9:30pm
Monday Feb 18, 2002 #
run (trail) 56:50 [3] 6.65 mi (8:33 / mi)
4pm. Some more of the Fairfax Cross County Trail checking out the Fatass 40 course. From Colvin Run Mill, along Difficult Run to Georgetown Pike and back. Good section to check out since it has the major stream crossings.
Sunday Feb 17, 2002 #
run (warmup) 5:47 [2] 1.0 km (5:47 / km)
Run to start of orienteering.
orienteering (blue) 1:42:26 [3] 5.6 km (18:18 / km)
QOC: Avalon MD, blue course. Horrible day. Never got a feel for poster sized 1:7500 map. Big mistakes early and since I started late could not make it back before course closed. Did first 7 (of 16) controls before heading back. Full course was 9k.
Should have gone to Washingtons Birthday Marathon instead.
Should have gone to Washingtons Birthday Marathon instead.