Training Log Archive: TimGoodIn the 7 days ending Mar 9, 2002:
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Saturday Mar 9, 2002 #
run (warmup) 9:27 [1] 1.0 mi (9:27 / mi)
9:30am. Warmup on road before race.
run (trail race) 47:27 [4] 12.0 km (3:57 / km)
DCRRC Burke Lake 12k. 10am. Mostly on dirt trail around lake. Needed a serious effort to preserve my Snowball series standing. Resolved not to let Steve (current arch rival) pass me in last 1/2 mile. 23:28 at 6k turnaround. Eased up on way back when place seemed secure and I did not see Steve in the race. Turned out Steve was in the race and finished the next place behind me. Probably a level 4.5 effort. Time was 28 seconds faster than last year.
With 7 of 8 races in the Snowball series done, I am tied with Steve for first. If I win the 10k in 2 weeks, or finish 2nd but still beat Steve; I will win by a point. Anything else and he will win since I lose all the tiebreakers. Unfortunately, I am going Orienteering at Raven Rock that weekend so will have to concede. As I feared at the time, my 3 second loss on Feb. 2 is the difference in the series.
With 7 of 8 races in the Snowball series done, I am tied with Steve for first. If I win the 10k in 2 weeks, or finish 2nd but still beat Steve; I will win by a point. Anything else and he will win since I lose all the tiebreakers. Unfortunately, I am going Orienteering at Raven Rock that weekend so will have to concede. As I feared at the time, my 3 second loss on Feb. 2 is the difference in the series.
other (disc golf) 47:01 [1] 1.3 mi (36:10 / mi)
18 holes on the course at Burke Lake. Treating every hole as par 3, I was only 12 over; a good score for me.
Friday Mar 8, 2002 #
Square dancing (plus,line) 30:00 [1]
At Merry Notes 8-10pm.
Thursday Mar 7, 2002 #
Square dancing (plus) 20:00 [1]
At B and B. 7:30-9:30pm.
Wednesday Mar 6, 2002 #
track (warmup/down) 15:46 [2] 3.02 km (5:13 / km)
Warmup with strides 1720m 9:42
Cooldown with strides 1300m 6:04
Cooldown with strides 1300m 6:04
track 40:08 [4] 9.04 km (4:26 / km)
DCRRC Wed track work. Washington and Lee HS. 7pm. 4 x 5 min at 5k pace (88s per 400m) with 5 min jog rest. 3 lap splits 4:25.3, 4:23.3, 4:22.9, 4:24.0
Square dancing (mainstream) 15:00 [1]
At Boomerangs 8:30-9:30pm.
Tuesday Mar 5, 2002 #
run (trail,road) 1:00:16 [2] 6.6 mi (9:08 / mi)
2pm. Fairfax CCT, Pohick Creek section. I have now covered 17.7 miles of the Fatass 40 course. Probably will not get to the rest before the run next sunday.
Sunday Mar 3, 2002 #
run (trail) 1:18:08 [2] 8.0 mi (9:46 / mi)
9am. Fatass 40 training on CCT with DCRRC. Great Falls Park section plus up to Riverbend park and back. Distance is guess until I measure on the map.
orienteering (red) 1:15:49 [3] 6.75 km (11:14 / km)
QOC, Paxtuxent Park, Red course, 1pm. Had not planned to go orienteering since I expected heavy rains so ran in morning. Weather cleared up so I went anyway. To tired for the 10k blue course. No speed but only one significant error.