Training Log Archive: TimGoodIn the 7 days ending Apr 7, 2002:
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Sunday Apr 7, 2002 #
orienteering (red) 1:38:26 [4] 8.6 km (11:27 / km)
USMA, West Point A-Meet, Red X day 2. To early and cold. Did not warmup properly and hands froze on first two legs. Hard to get keep a good direction with hands, map, and compass tucked under the arms to keep warm. Alone for long legs in middle of course and did not keep up good speed. Mediocre day all around.
Splits are posted.
Splits are posted.
Saturday Apr 6, 2002 #
run (warmup) 5:27 [2] 1.0 km (5:27 / km)
Warmup before orienteering.
orienteering (red) 1:42:22 [4] 8.3 km (12:20 / km)
USMA: West Point A-Meet. Red X. Ran well early then fell apart on 8 and 9. Looks like I will keep alive my streak of never placing at West Point.
Splits are posted.
Splits are posted.
Friday Apr 5, 2002 #
Note
Does getting no sleep count as training?
Thursday Apr 4, 2002 #
Square dancing (plus) 20:00 [1]
At B and B. 7:30-9:30 pm
Wednesday Apr 3, 2002 #
run (warmup/down) 17:22 [2] 1.86 mi (9:20 / mi)
run (road) 27:46 [3] 4.0 mi (6:57 / mi)
7pm. DCRRC track workout called for 3x12min tempo runs with 90 sec rest. Unfortunately the track was closed for a soccer game. Ran a quick 4 on the Custis Trail bike path instead. Unlike the track, the Custis trail has hills. 1/2 mile splits taken at mile markers. 3:38.4 3:33.7, 3:30.7, 3:36.8, 3:22.6, 3:17.9, ?, 6:46.2. To dark to read the splits while running.
It was a lot warmer and less windy at 1am than now.
It was a lot warmer and less windy at 1am than now.
Square dancing (mainstream) 15:00 [1]
At Boomerangs 8:30-9:30pm.
Tuesday Apr 2, 2002 #
run (road) 30:05 [3] 4.0 mi (7:31 / mi)
Night run. 1am (Wed 4/3 actually) Lee-Graham-50 route. Worked late and ran after I got home. Have not done this run in quite awhile. Daytime at Lake Accotink is much nicer.