Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Apr 12, 2002:

activity # timemileskm+m
  orienteering3 4:32:23 13.78(19:46) 22.17(12:17)
  run2 14:45 1.62(9:06) 2.61(5:39)
  Total3 4:47:08 15.4(18:39) 24.78(11:35)

» now

Friday Apr 12, 2002 #

run (warmup) 9:18 [2] 1.0 mi (9:18 / mi)

Warmup before pig sprint.

orienteering (blue) 1:11:35 [4] 5.27 km (13:35 / km)

OCIN. Flying Pig, Sprint, Blue. 330m climb. Died on the hills and managed to lose my control descriptions before the first control. Mostly good until I spaced on penultimate control. Lost 8 minutes and I came to it from the go control. Finished way way back. Did make one prerace goal and win a leg. Won one and tied for first on another. A moral victory only, since each took only 38 seconds. I may have to change from being a night-O specialist to a Night-O and 38 second leg specialist.
Splits are posted.

Monday Apr 8, 2002 #


Going to be a bad week for training. Big integration at work so 12 hr+ days and I still have to do my taxes.

Sunday Apr 7, 2002 #

orienteering (red) 1:38:26 [4] 8.6 km (11:27 / km)

USMA, West Point A-Meet, Red X day 2. To early and cold. Did not warmup properly and hands froze on first two legs. Hard to get keep a good direction with hands, map, and compass tucked under the arms to keep warm. Alone for long legs in middle of course and did not keep up good speed. Mediocre day all around.
Splits are posted.

Saturday Apr 6, 2002 #

run (warmup) 5:27 [2] 1.0 km (5:27 / km)

Warmup before orienteering.

orienteering (red) 1:42:22 [4] 8.3 km (12:20 / km)

USMA: West Point A-Meet. Red X. Ran well early then fell apart on 8 and 9. Looks like I will keep alive my streak of never placing at West Point.
Splits are posted.

« Earlier | Later »