Saturday Jun 15 |
 | orienteering (beer chase) 59:28 [4] 6 km (9:55 / km) +35m 9:38 / km | |
| spiked:18/24c slept:4.0 |
| QOC Beer chase. Jug Bay Wetlands MD. New map 1:7500. Course printed in blue with small lines, nearly unreadable. Out with the leaders but missed 6 and lost time going back from 7. Never got back into it. Several mistakes the rest of the way but that is to be expected at the Beer-O. |
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Long - Splits |
Friday Jun 14 |
| run (XC) 20:11 [4] 5 km (4:02 / km) | |
| slept:4.0 |
| MCRRC - Gaithersburg cross country New course replacing Loch NIST monster of previous years. Mostly grass, course soft after recent rains. No warmup and no sleep and felt it. Never had any zip. First mile 6:12. Finished 30/165 8th in 40s age group. |
| Square dancing (plus) 10:00 [1] | |
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| At Rivermont Ramblers in Front Royal VA. with Iolanthe 9:30-10:30pm. Should have checked the map more carefully. Totally misjudged the time needed to get there and was very late. Plus I had a long drive home again. |
Thursday Jun 13 |
| Note | |
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| Drove to Lancaster to get Iolanthe for the summer. This will probably affect my workouts until she returns to school in Sept. Did not get home until after 1am. |
Wednesday Jun 12 |
| Square dancing (plus-dbd) 30:00 [1] | |
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| At Dixie Squares DBD class. |
Tuesday Jun 11 |
| run (road/trail) 1:13:35 [3] 8.7 mi (8:26 / mi) | |
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| Work - Lake Accotink. Waited till 7pm for it to cool off a bit. Still 90 degrees. Keep saying I am going to remeasure this course. Was doing 7:50 miles according to mile markers on trail at the lake. How did I end up with 8:27 average? |
Sunday Jun 9 |
| walk 45:00 [1] 2.2 mi (20:26 / mi) | |
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| Walk to movie theater and back with Iolanthe. Saw Spirit. |