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Training Log Archive: TimGood

In the 7 days ending Jun 29, 2002:

activity # timemileskm+m
  Square dancing4 7:18:00
  walk1 55:00 2.63(20:55) 4.23(13:00)
  run1 35:42 4.1(8:42) 6.6(5:25)
  Total5 8:48:42 6.73 10.83
averages - sleep:6.8

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Saturday Jun 29, 2002 #

Square dancing (plus,ms, fast track) 3:08:00 [1]
slept:7.0

NSDC. Last day of convention. Except for a dinner break from 5-7pm, I was dancing nearly nonstop from 11:40am - 12:10pm. 9 hours 25 min on the dance floor. Same partner as yesterday. Do not think I have ever had a better dance partner. [All sorts of wonderful things about her deleted, since no one here really cares] She even knew what orienteering was.
Exhausted when the last dance ended but we would have kept going if there was more.

Friday Jun 28, 2002 #

run (road) 35:42 [2] 4.1 mi (8:42 / mi)
slept:6.5

8am. Ran on roads out and back near hotel. Distance measured later by car. Not tired enough from dancing yesterday and want to avoid a 0 milage for the week.

Square dancing (plus/ms/fast plus) 2:13:00 [1]

NSDC Almost nonstop dancing. 10:45-11:15am, 1-2:30, 4:15-6, 8:30-11:48pm. Breaks were for a record attempt of most dancers on a bridge, lunch, and dinner. Met a wonderful partner last night and danced with her again all evening and night. No need to miss a tip while getting a new partner. 6:40 total dance time. Now I am tired.

Thursday Jun 27, 2002 #

Square dancing 1:40:00 [1]
slept:7.0

NSDC 10am - 10:20pm. Dancing in the morning, afternoon, evening and night. Io off to the Youth hall so I was on my own in the singles hall. Mainstream, plus and fast track. 5 hours total dancing most of it from 7:20 - 10:15pm. As usual, entered as only 1/3 of time spent. Large part of morning was spent walking around at convention seeing everything.

Wednesday Jun 26, 2002 #

Note

Going to St.Paul MN for Square Dance convention. Looks like another easy week.

Square dancing (mainstream/plus) 17:00 [1]

51 rst National Square Dance Convention. St Paul MN. with Iolanthe for family night in Youth hall. 9-10:15pm.

Monday Jun 24, 2002 #

walk 55:00 [1] 2.63 mi (20:55 / mi)
slept:6.5

With Iolanthe. Post Office and back.

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