Training Log Archive: TimGoodIn the 7 days ending Jul 13, 2002:
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Saturday Jul 13, 2002 #
run (road/trail) 1:54:30 [3] 11.75 mi (9:45 / mi)
rhr:5.0
DCRRC SLR, 7:10 am. Late again but joined the group on the trail loops at Potomac overlook. Big problem running this early in morning. Struggled first 4 miles until reaching the woods/bathroom and the first of several stops.(not counted in time) Did not seem to help so ended up cutting out part of run and jogging back. Full workout was supposed to be 16 miles.
other (volleyball/disc golf) 1:00:00 [1] 1.3 mi (46:09 / mi)
Raytheon picnic. Burke lake park. VA. Low key volleyball on sand and 18 holes of disc golf. Did not keep track of time. probably about 75 min volleyball, 60 min disc golf. Playing every hole as par 3, finished at 6 over; probably my best round ever.
Square dancing (plus) 25:00 [1]
Sat summer dancing at Lincolnia. 8-10pm. Have not done much dancing since the convention a few weeks ago.
Thursday Jul 11, 2002 #
run (road) 31:19 [3] 4.0 mi (7:50 / mi)
slept:4.0
11pm Lee-Graham-50 route.
Wednesday Jul 10, 2002 #
run (road) 32:55 [3] 4.0 mi (8:14 / mi)
slept:5.0
12:30AM. Late night at work and ran after I got home. Lee Graham 50 route.
Sunday Jul 7, 2002 #
Note
Was going to go to DVOA meet at French creek but slept in instead. 11 hours sleep and then was lazy all day.