Training Log Archive: TimGoodIn the 7 days ending Jul 20, 2002:
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Saturday Jul 20, 2002 #
run (trail) 1:20:31 [3] 9.0 mi (8:57 / mi)
slept:4.5
North Central Railroad trail. Hunt Valley MD 7am. Late night in the bar after dancing last night made it hard to drag myself out of bed and down the trail. The porto potties were convienently located along the trail or I would never have made 9 miles.
Square dancing (plus) 2:00:00 [1]
MDSDF. Dancing 10-12, 1:30-5, 8:30-12. I was hurting during the morning session from the run earlier.
Friday Jul 19, 2002 #
run (road) 32:27 [2] 3.8 mi (8:32 / mi)
slept:5.0
8am. Hunt Valley MD. Hotel to start of North Central Railroad trail and back. Wonder if Eddie is around to run with. I know he lives near here somewhere.
Square dancing (plus) 2:10:00 [1]
MDSDF Dancing 10-12, 1-5, 7-11
Thursday Jul 18, 2002 #
Square dancing (plus) 40:00 [1]
slept:3.25
Mason Dixon Square Dance Association Festival. Hunt Valley MD. 8-11pm.
Wednesday Jul 17, 2002 #
Square dancing (plus-dbd) 30:00 [1]
At DBD class with Iolanthe. 7:30-9:30pm.
run (road) 33:52 [2] 4.0 mi (8:28 / mi)
Late night run. Lee-Graham-50 route. Code red heat during day. Still in 80s and humid at midnight.
Tuesday Jul 16, 2002 #
run 19:11 [1] 1.65 mi (11:38 / mi)
In evening with Iolanthe. She ran the whole way this time.
Sunday Jul 14, 2002 #
run (road) 34:02 [2] 3.5 mi (9:43 / mi)
Before and after race. Custis trail. Heavy rain. Warmup 7:40am 11:02 1.25 miles. cooldown 8:30am 23:28 2.25 miles.
run (race) 25:50 [4] 4.0 mi (6:28 / mi)
DCRRC, Bastille Day 4mi. Custis trail , Fletchers boathouse DC. 8am, heavy rain. Still feeling bad from yesterdays run and had nothing. Lack of sleep is taking its toll. Half mile splits 3:06, 3:09, 3:12, 3:15, 3:17, 3:23, 3:23, 3:06. Ran 1:06 faster (24:44) last year and thought I ran poorly while doing it.