Training Log Archive: TimGoodIn the 7 days ending Sep 14, 2002:
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Saturday Sep 14, 2002 #
run (road) 37:40 [2] 4.4 mi (8:34 / mi)
slept:9.0
5pm. Lee Highway to Falls Church and back. Had intended to go a lot more but as usual needed a bathroom at 2 miles so just went home.
Misset my alarm last night and woke up 15 min late for long run with DCRRC at 7am. Back to bed for good nights sleep instead. They went 17 miles.
Misset my alarm last night and woke up 15 min late for long run with DCRRC at 7am. Back to bed for good nights sleep instead. They went 17 miles.
orienteering (night) 1:41:45 [2] 4.4 km (23:07 / km)
spiked:6/12c
QOC Night-O, Hemlock Overlook VA. 8:30pm. Good start and mostly clean 1-5. Lost a lot of time on 7 when a downed tree and brush pile obscured a trail junction. Things went poorly from there. Showers just before the event had soaked the woods. Fog was rising and my glasses got wet and fogged. By 10 I could barely read my map even when held a foot away with 18 watts directly on it. Could just make out the circles. Have not been this blind on a course since the US Champs in Winona. Ran off the map then. Did it again last night but this time I was taking the safety bearing to the road. Finished with 3 poor legs. No splits since my casio died 2 weeks ago. Watch I was wearing fogged inside the display so I could not even estimate.
Friday Sep 13, 2002 #
Square dancing (plus) 15:00 [1]
slept:6.0 (rest day)
At Merry Notes. 8-10pm.
Thursday Sep 12, 2002 #
Square dancing (plus) 20:00 [1]
slept:4.0
At B and B. 7:40-9:30pm.
Only 4 hours sleep because I stayed up late playing Catching Features. Over 100 min on the first leg, got lost before I managed to understand the map movement commands.
Only 4 hours sleep because I stayed up late playing Catching Features. Over 100 min on the first leg, got lost before I managed to understand the map movement commands.
run (road) 32:30 [2] 4.0 mi (8:08 / mi)
11:30pm. Lee-Graham-50 route.
Wednesday Sep 11, 2002 #
track (warmup/down) 14:10 [2] 2.74 km (5:10 / km)
slept:5.5
warmup and warmdown
track (tempo intervals) 26:27 [4] 6.4 km (4:08 / km)
DCRRC track work. Washington and Lee HS. 7pm. 4 x 1600 m at tempo pace with 1 minute rest. Missed the track workouts most of the summer so expecting to be slow. Had been using 6:20 1600 (63:42 for 10mi) as my tempo pace, but thinking of moving it up to 6:28 since I have only managed 65 for 10 miles recently. Felt surprisingly good and ran faster than expected. 6:26.0, 6:24.7, 6:18.8, 6:17.2
Square dancing (plus) 15:00 [1]
Back to my normal non summer schedule. Track work followed by dancing at the Boomerangs classes. 8:15-9:30pm.
Monday Sep 9, 2002 #
Square dancing 15:00 [1]
(rest day)
City of Falls Church proclaimed September to be Square Dance month, so of course we had to have a dance to celebrate. 8-10pm. Pie and ice cream also.
Sunday Sep 8, 2002 #
orienteering (blue) 1:39:05 [3] 8.9 km (11:08 / km)
spiked:12/17c
QOC. Local meet at Great Falls MD. 1pm. Hot, sunny and I was tired from yesterday. Mostly clean except for 11 min lost on 4th control. Started with a slow pace but picked it up some when Tom Strat passed me at 6. Picked it up a lot on the road run to 12 when the opportunity came to run down Pat Z. Found out afterwards she had run 1/2 mile more than I had yesterday as well as quite a bit faster.