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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Dec 7, 2002:

activity # timemileskm+m
  run1 40:35 5.1(7:57) 8.21(4:57)
  Total1 40:35 5.1(7:57) 8.21(4:57)

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Saturday Dec 7, 2002 #

Note

Think this could be new low for the year. Only 5 miles this week. Had hoped to go to OLOU orienteering today but could not get away. Then could not even get away to run. Working until 11:30pm most nights.

Wednesday Dec 4, 2002 #

run (snow) 40:35 [3] 5.1 mi (7:57 / mi)

Fort Knox loop. 7pm. A little shorter than usual since gym was closed so I started from lab. About 2-3 inches of snow on the ground and sleeting.

Sunday Dec 1, 2002 #

Note

Back to Louisville KY for another 2 weeks.

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