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Training Log Archive: TimGood

In the 7 days ending Dec 14, 2002:

activity

time

miles

run

1:11:35

9.25

(7:44)

14.89

(4:49)

weights

5:00

Total

1:16:35

9.25

14.89

0:38

0:00

» now

Saturday Dec 14, 2002 #

Note

Back from Fort Knox. A two week business trip grew to two months and killed the entire fall season. Looks like I will not reach my goal of 30 miles a week for the year. Only managed 16 a week while in KY. Except for the lack of speed work I do not think I lost to much training. Hoping that I will be able to get back to normal intensity quickly.

Wednesday Dec 11, 2002 #

run (treadmill) 37:50 [3] 5.0 mi (7:34 / mi)

Treadmill at Fort Knox.

Sunday Dec 8, 2002 #

run (treadmill) 33:45 [2] 4.25 mi (7:56 / mi)

Treadmill at Fort Knox.

weights (upper body) 5:00 [3]

Would have done more but weight room was closing.

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