Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Dec 21, 2002:

activity

time

miles

orienteering

1:36:09

6.03

(15:57)

9.7

(9:55)

320

15 /

19c

78%

Square dancing

1:30:00

run

40:50

4.81

(8:30)

7.74

(5:17)

Total

3:46:59

10.83

17.44

320

15 /

19c

78%

1:43

0:00

» now

Saturday Dec 21, 2002 #

run (trail) 33:48 [2] 4.0 mi (8:27 / mi)

4pm. 1 loop plus at Lake Accotink.

Friday Dec 20, 2002 #

Square dancing 30:00 [1]

At Whirling Squares. 8-10pm.

Thursday Dec 19, 2002 #

Square dancing (plus) 30:00 [1]

At BandB 7:30-9:30pm.

Wednesday Dec 18, 2002 #

Square dancing (ms) 30:00 [1]

At Boomerangs 7:30-9:30pm.

Sunday Dec 15, 2002 #

orienteering (blue) 1:36:09 [4] 9.7 km (9:55 / km) +320m 8:31 / km
spiked:15/19c

QOC: Great Falls VA. Blue course. Nice weather and an open runners course. To out of shape to do well. As the recent discussions have pointed out; slow running for a marathon, followed by a few weeks of treadmill work have not helped my speed in the woods or on hills.

run (warmup) 7:02 [2] 1.3 km (5:25 / km)

Warmup: Starting area to bathrooms and back.

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