Training Log Archive: TimGoodIn the 7 days ending May 10, 2003:
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Saturday May 10, 2003 #
run (road) 1:28:59 [2] 10.27 mi (8:40 / mi)
Have not been home on weekend for awhile. Good opportunity to go to DCRRC Saturday Long Run, so of course I slept in and missed it. Rained anyway.
Went out on my own later intending to go 90 min. Shreve, to W and OD trail, to mile 5. Turned around at 45:20. Distance estimated from splits on trail. Hot and muggy when I started and raining again when I finished.
Need to start drinking more again. Weight was down to 163 when I finished. I was 175 just last week.
Went out on my own later intending to go 90 min. Shreve, to W and OD trail, to mile 5. Turned around at 45:20. Distance estimated from splits on trail. Hot and muggy when I started and raining again when I finished.
Need to start drinking more again. Weight was down to 163 when I finished. I was 175 just last week.
Square dancing (mainstream) 30:00 [1]
Boomerangs reunion dance. 8-10pm.
Friday May 9, 2003 #
Square dancing (plus, rounds) 30:00 [1]
At Merry Notes 8-10pm.
Lots of rain all week has been dampening my will to go out and run.
Lots of rain all week has been dampening my will to go out and run.
Thursday May 8, 2003 #
Square dancing (plus,rounds) 30:00 [1]
At B and B. 7-9:30pm.
Wednesday May 7, 2003 #
track (warmup) 6:02 [2] 0.98 km (6:09 / km)
Warmup on track. Got to workout late so cut it short. I was warming up while others already started.
track (long intervals) 40:19 [4] 9.0 km (4:29 / km)
DCRRC track work. Washington and Lee HS. 7:15pm. Showers just before the workout. Hot and humid. 4 x 5 min at 5k pace with 5 min jog rest. Goal 5k pace was 88 sec/lap or 4:24 at 1200m. Went about 1350m each time. Jog was about 900m each time with some standing at the start until the full 5 min was up. Time at 1200m 4:23 4:24 4:24 4:56. On the last one I was alone because everyone else had finished. Gave up after 1 lap because I needed to go the restroom.
Square dancing (mainstream) 10:00 [1]
At Boomerangs 8:30-9:30pm
Sunday May 4, 2003 #
orienteering (long) 1:50:46 [4] 12.5 km (8:52 / km)
spiked:6/9c
USOF Long O Champs. CNYO RedY. Started slowly and then sped up to blow the 3rd control, losing 12 minutes. Seeded starts meant I dropped back enough to be with many of the red studs. They pulled me around the course before I misread some stuff at the end and dropped another 7 minutes. Course was not as phyically demanding as some previous long-o. Small amount of climb allowed me to keep up good speed.
Splits are posted.
Splits are posted.