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Training Log Archive: TimGood

In the 7 days ending Jun 7, 2003:

activity # timemileskm+m
  Square dancing4 2:05:00
  run1 28:33 3.5(8:09) 5.63(5:04)
  Total4 2:33:33 3.5 5.63

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Saturday Jun 7, 2003 #

Square dancing (plus,rounds) 30:00 [1]

At NCSDLA June Jamboree 8-9:40 with Iolanthe.

Had planned for a day of volleyball at company picnic. Rain all day messed that up, all we did was eat.

Friday Jun 6, 2003 #

run (road) 28:33 [2] 3.5 mi (8:09 / mi)

12:10 am. Check out my night-O lights for the Jukola. Bike path loop thru the woods.

Square dancing (plus) 30:00 [1]

At Lincolnia 8-10pm.

Thursday Jun 5, 2003 #

Square dancing (plus) 35:00 [1]

At B and B. 7-9:30. Plus with early rounds.

Sunday Jun 1, 2003 #

Square dancing (practice) 30:00 [1]

At Capitol Squares practice and picnic. Worked on parade moves and double square formation for July 4 parade. 4-6, 7-8pm.

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