Training Log Archive: TimGoodIn the 7 days ending Aug 9, 2003:
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Saturday Aug 9, 2003 #
run (warmup) 14:55 [2] 1.66 mi (8:59 / mi)
slept:0.0
Warmup on road and trail to start before Boulder Dash. Drove to NH last night and this morning so no sleep.
orienteering (red) 3:09:45 [3] 6.6 km (28:45 / km) +260m 24:01 / km
spiked:5/16c slept:0.0
UNO Boulder Dash Day 1. Burnt Mountain, Hanover NH. 12:38. Hot and humid at start. A very bad day got worse when it started to rain 1/2 way and I could not see much.
Thursday Aug 7, 2003 #
run (warmup) 17:18 [2] 2.0 mi (8:39 / mi)
Warmup on bike path before race.
run race (road race) 20:24 [4] 5.0 km (4:05 / km)
DCRRC Bon Air 5k. Out and back on W&OD bike path. No pressure to do well since I am out of contention in the summer series. When the going got tough, I got slower. Mile splits: 6:25, 6:56, 6:40.
Ran 19:32 last year, 19:05 in 2001, 20:13 in 2000.
Ran 19:32 last year, 19:05 in 2001, 20:13 in 2000.
walk 18:43 [1] 1.0 mi (18:43 / mi)
Cool down with Io after the race.
Wednesday Aug 6, 2003 #
Square dancing (plus) 25:00 [1]
At Boomerangs 8-10pm.
Tuesday Aug 5, 2003 #
walk 38:50 [1] 2.0 mi (19:25 / mi)
Trying to get Iolanthe to get a bit of exercise.
Sunday Aug 3, 2003 #
Note
slept:3.0 (rest day)
Iolanthe back from vacation. Managed to get in over 50 miles in the 8 days she was gone.
Kings Dominion today. Had planned for some time in the wave pool but it rained so we spend the afternoon riding roller coasters instead.
Kings Dominion today. Had planned for some time in the wave pool but it rained so we spend the afternoon riding roller coasters instead.