Training Log Archive: TimGoodIn the 7 days ending Aug 16, 2003:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Square dancing (contra) 50:00 [1]
(injured)
run (warmup) 7:12 [2] 0.8 mi (9:00 / mi)
track (intervals) 32:47 [4] 6.6 km (4:58 / km)
(injured)
other (kayak) 40:00 [1]
slept:14.0
orienteering (night red) 2:20:55 [3] 4.6 km (30:38 / km) +140m 26:35 / km
spiked:6/15c
run (warnup) 8:17 [2] 0.9 mi (9:12 / mi)
slept:10.0
orienteering (red) 1:00:55 [4] 5.9 km (10:19 / km)
swim 10:00 [2]