Training Log Archive: TimGoodIn the 7 days ending Sep 6, 2003:
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Saturday Sep 6, 2003 #
run (road) 1:01:47 [2] 7.34 mi (8:25 / mi)
10am Shreve Rd to W and OD trail. Wanted to go for an hour.
Friday Sep 5, 2003 #
run (road) 34:43 [2] 4.0 mi (8:41 / mi)
12 midnight. Lee Graham 50 route. Felt a whole lot better than on tuesday. Up late watching the Skins beat the Jets.
Thursday Sep 4, 2003 #
Square dancing (plus,round) 30:00 [1]
At B and B 7-9:30pm
Tuesday Sep 2, 2003 #
run (road) 39:58 [2] 4.0 mi (10:00 / mi)
11pm. Lee Graham 50 route. Time to start some sort of training again. Felt very heavy, probably because I have put on 5lbs in the last few weeks.
Monday Sep 1, 2003 #
other (disc golf) 30:00 [1] 1.5 mi (20:00 / mi)
Disc golf with Ted and Darcy at Pataspco. Red tees with C pin placement, very difficult course. Course distance was about 7900 feet but we covered a lot more. Did not know the pars so treated all as par 4. About 22 over for me, think Ted was 6 strokes better.
Sunday Aug 31, 2003 #
other (track offical) 30:00 [1]
Potmac valley Games. 9-4. Another day of grunt work. Worked the polevault and shotput.