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Training Archive: TimGood

In the 7 days ending 2003-10-25:

activity # timemileskmclimb
  orienteering2 2:35:27 8.43(18:26) 13.56(11:27) 2358 /13c62%
  Square dancing3 1:30:00
  Total5 4:05:27 8.43 13.56 2358 /13c62%
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SMTWHFS

Saturday Oct 25

orienteering (red) 1:11:59 [3]6.72 km (10:43 / km)
Event in Kent. Apparently I never entered this here but did add the splits. Adding it months later and remember very little. Think I was with Karen Williams for a lot of the course, and my ribs were still hurting.
Splits are posted.

Red Day 1 - Splits

Friday Oct 24

Square dancing (hex,double) 30:00 [1]
At Capitol Squares practice. 8-10pm

Thursday Oct 23

Square dancing (plus,round) 30:00 [1]
At B and B 7:30-9:30pm.

Wednesday Oct 22

Square dancing (basic) 30:00 [1]
At Boomerangs 7:30-9:30

Sunday Oct 19

orienteering (red) 1:23:28 [3]6.84 km (12:12 / km) +235m 10:25 / km
spiked:8/13c slept:8.0 (injured)
ROC: Mendon Ponds, Red course. Ribs hurt quite a bit more than yesterday. Could not generate enough speed on the trail sections and had some glasses fogging problems in the steep wooded sections. None of which explains how I lost 4 minutes on the first control.
Splits are posted.

Day 2: Red - Splits


 

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