Training Archive: TimGoodIn the 7 days ending 2003-10-25:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Oct 25 | ||
| orienteering (red) 1:11:59 [3]6.72 km (10:43 / km) | ||
| Event in Kent. Apparently I never entered this here but did add the splits. Adding it months later and remember very little. Think I was with Karen Williams for a lot of the course, and my ribs were still hurting.
Splits are posted. | ||
Red Day 1 - Splits | ||
Friday Oct 24 | ||
| Square dancing (hex,double) 30:00 [1] | ||
| At Capitol Squares practice. 8-10pm | ||
Thursday Oct 23 | ||
| Square dancing (plus,round) 30:00 [1] | ||
| At B and B 7:30-9:30pm. | ||
Wednesday Oct 22 | ||
| Square dancing (basic) 30:00 [1] | ||
| At Boomerangs 7:30-9:30 | ||
Sunday Oct 19 | ||
| orienteering (red) 1:23:28 [3]6.84 km (12:12 / km) +235m 10:25 / km | ||
| spiked:8/13c slept:8.0 (injured) | ||
| ROC: Mendon Ponds, Red course. Ribs hurt quite a bit more than yesterday. Could not generate enough speed on the trail sections and had some glasses fogging problems in the steep wooded sections. None of which explains how I lost 4 minutes on the first control.
Splits are posted. | ||
Day 2: Red - Splits | ||