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Training Archive: TimGood

In the 7 days ending 2003-10-26:

activity # timemileskmclimb
  orienteering2 2:24:53 8.31(17:25) 13.38(10:49)
  Square dancing3 1:30:00
  Total5 3:54:53 8.31 13.38
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MTWHFSS

Sunday Oct 26

orienteering (red) 1:12:54 [3]6.66 km (10:57 / km)
Event in Kent day 2. Recall it rained. Had some fogging problems and did not run well on a pretty easy course. Splits are posted.

Red - Splits

Saturday Oct 25

orienteering (red) 1:11:59 [3]6.72 km (10:43 / km)
Event in Kent. Apparently I never entered this here but did add the splits. Adding it months later and remember very little. Think I was with Karen Williams for a lot of the course, and my ribs were still hurting.
Splits are posted.

Red Day 1 - Splits

Friday Oct 24

Square dancing (hex,double) 30:00 [1]
At Capitol Squares practice. 8-10pm

Thursday Oct 23

Square dancing (plus,round) 30:00 [1]
At B and B 7:30-9:30pm.

Wednesday Oct 22

Square dancing (basic) 30:00 [1]
At Boomerangs 7:30-9:30


 

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