Training Log Archive: TimGood

In the 7 days ending Nov 15, 2003:

activity

time

miles

Square dancing

1:50:00

walk

37:00

2.2

(16:49)

3.54

(10:27)

run

34:55

4.0

(8:44)

6.44

(5:25)

Total

3:01:55

6.2

9.98

1:11

0:00

walk (road) 37:00 [1] 2.2 mi (16:49 / mi)

Almost got up for DCRRC Sat long run. Back to sleep for 3 more hours instead. Walk to Library and back.

run (road) 34:55 [2] 4.0 mi (8:44 / mi)

3pm. Lee Graham 50 route. Not very hard since I have a lot planned for tomorrow.

Square dancing (plus,rounds) 30:00 [1]

At Merry Notes. 8-10pm

Square dancing (hex) 30:00 [1]

Capitol Square practice. 8-10pm.

Square dancing (mainstream) 25:00 [1]

At Boomerangs 7:30-9:30pm. Had planned to go to track workout for first time in months but it was raining pretty hard.

Square dancing (plus DBD) 25:00 [1]

DBD at Thoureau. 8-10pm.