Training Log Archive: TimGoodIn the 7 days ending Jan 10, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 10, 2004 #
run (road, trail) 1:49:01 [2] 10.2 mi (10:41 / mi)
DCRRC SLR. 8am. Bit nippy out. 8f when we started but rose to 12 degrees by the end. First mile into the wind (wind chill -10) was the worst but warmed up nicely and had to take off some clothes at 3 miles. Iwo-Jima, Key Bridge, M St, 31rst, Dumbarton Oaks, Rock Creek, turned around just past Pierce Mill. Full run was 14 miles but I turned around early so distance is approx. Was running very slow.
Realized later in the day that I had intended to go to MCRRC Hillandale race (see zerfas) but had forgotten it was today.
Realized later in the day that I had intended to go to MCRRC Hillandale race (see zerfas) but had forgotten it was today.
Square dancing (rounds) 50:00 [1]
At Eam Paw Paws class. 2-5pm.
Friday Jan 9, 2004 #
Square dancing (plus) 20:00 [1]
At Merry Notes 8-10pm.
Thursday Jan 8, 2004 #
Square dancing (plus,rounds,hex) 30:00 [1]
Went to Bachelors and Bachelorettes 7-7:45 but had to leave early to go to a Capitol Squares practice 8-10.
Wednesday Jan 7, 2004 #
track (warmup) 8:50 [2] 1.54 km (5:44 / km)
Warmup 880m 4:51, cooldown 660m 3:59
track (intervals) 22:38 [4] 5.0 km (4:32 / km)
DCRRC Wed track workout. Washington and Lee HS. 7pm
26 degrees. New earlier start time but I was late as usual. 10x400 with 100m rest. Not sure what pace was supposed to be but I probably could not do it anyway so just joined a group and looked at the watch after I was done. 96, (30.1), 96.0, (38.6), 94.5, (36.4), 98.3, (38.5), 97.2, (35.1), 95.8, (39.6), 97.9, (39.5), 89.7, (46.5), 95.3, (39.4), 102.5, (50.4)
26 degrees. New earlier start time but I was late as usual. 10x400 with 100m rest. Not sure what pace was supposed to be but I probably could not do it anyway so just joined a group and looked at the watch after I was done. 96, (30.1), 96.0, (38.6), 94.5, (36.4), 98.3, (38.5), 97.2, (35.1), 95.8, (39.6), 97.9, (39.5), 89.7, (46.5), 95.3, (39.4), 102.5, (50.4)
Square dancing (basic) 20:00 [1]
At Boomerangs. Start of another new class. 8:10-9:30pm
Monday Jan 5, 2004 #
Square dancing (rounds) 40:00 [1]
At RBG 7:30-9:30pm
Sunday Jan 4, 2004 #
walk 1:15:00 [1] 4.0 mi (18:45 / mi)
(rest day)
Not feeling up for a run but it was very nice weather. Used my measuring wheel to measure my 4 mile course. Short by about 160 feet, not bad considering it was estimated from a street map but I had hoped it might be long. Actually spent 1:45 but listed 1:15 to account for all the time spent recording the distance to various waypoints.