Training Log Archive: TimGood

DCRRC SLR. 8am, 20F. IwoJima, Mt Vernon trail to 4 Mile Run bridge and back. Even at this slow pace I am hurting after an hour. Mile splits from mile markers. (approx miles 3-8) 8:11, 8:15, 8:03, 8:19, 8:25, 8:48

At Eum Paw Paws. 2-5pm. Must be a bit dehydrated from this morning. Drank a lot but still getting a headache.

At Merry Notes. 7:30-10:30.

Caller class. Not eough dancing to be worth posting (even by my lax standards). Had to sing again and the instructor made comments. Everything I suspected might be a problem was, so I guess I know something, just not how to fix it.

At Boomerangs. 7:30-9:30. Allowed myself to be talked into joining the Boomerangs council. Basically more admin work and less dancing. Made my calling debut tonight, basic class is being taught by the council and I had said I would prepare one song. Did not get to it during class but we stayed late to try it out on the non student dancers.
Planned DCRRC track workout fell thru. I was on time for once but forgot my tights. Could not find any shorts in the car and did not have time to get home and back.

At Dixie Stars 8-10pm.

At class. 7:30-9:30. Slept past noon today to make up for all the sleep I have not been getting.

Winter Wonder Weekend. 10-11:30 am.

At Unconventional Squares in Lancaster 6:30-8:30pm.