Training Log Archive: TimGoodIn the 7 days ending Mar 13, 2004:
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Saturday Mar 13, 2004 #
run (XC race) 26:42 [3] 6.0 km (4:27 / km)
MCRRC Frozen Slopes 6k XC. Lake Needwood MD. 34F. 9am. Last year I did not run enough of the cross country series races to qualify for the standings. Trying to do better this year even though not ready to race. Very hilly course and when the going got tough, I got slower. Finished way back.
run (trail) 23:12 [2] 4.0 km (5:48 / km)
Warm down after the race with Dan Quinn and John Mornini.
Square dancing (rounds) 50:00 [1]
At Eum Paw Paws. 2-5pm.
Friday Mar 12, 2004 #
Square dancing (plus) 30:00 [1]
At Merry Notes. 8-10. Mild headache most of the day.
Thursday Mar 11, 2004 #
Square dancing (plus,rounds) 35:00 [1]
At B&B. 7:30-9:30
Wednesday Mar 10, 2004 #
Square dancing (mainstream) 20:00 [1]
At Boomerangs 8-9:30. Still taking it easy on my left foot so skipped the track workout again. Also to much to do at work.
Tuesday Mar 9, 2004 #
Square dancing (plus dbd) 30:00 [1]
At Butch's DBD. 8-10pm
Monday Mar 8, 2004 #
Note
No dancing today. Club council meeting instead.
Sunday Mar 7, 2004 #
orienteering (park, score) 1:01:50 [3] 7.3 km (8:28 / km)
spiked:32/37c slept:13.0
QOC. University of Maryland, College Park Campus. 1 hour score event. Warm and sunny, ran in running clothes. 48 possible controls. I think Jon Torrance got them all. I tired in the 2nd half and had to cut off my planned route. Distance is straight line between the controls on my route. With all the buildings in the way, I ran a lot more.
13 hours sleep was due to a headache yesterday evening. Went to bed early.
13 hours sleep was due to a headache yesterday evening. Went to bed early.